Facts About Nutrition Labels

Are you looking for some inside information on Healthy Eating? Here's an up-to-date report from Healthy Eating experts who should know.

The nutrition label located on each and every food item, will tell you all the information about that food. For some however, this information isn't exactly that reader friendly. Fear not, as it's actually easier than you think.

Serving Size
This size is based on the amount people eat. Similar food items will have similar serving sizes, thus making it easier to compare 2 foods of the same category.

% Daily Value
This indicates how food will fit in a 2, 000 calorie diet. This will help you to understand if the food has a lot, or just a little of the important nutrients.

The middle section
The nutrients you'll find listed in the middle section are the ones that are most important to your health.

You may not consider everything you just read to be crucial information about Healthy Eating. But don't be surprised if you find yourself recalling and using this very information in the next few days.

This information can help you to calculate your daily limit of fat, fiber, sodium, and other nutrients.

Vitamins & minerals The percent daily value found here is the exact same as the U. S. Recommended Daily Allowance for vitamins and minerals.

Now that you know what the nutrition label actually means, it'll be a lot easy to eat healthy. Eating healthy is a great thing - especially when you use the nutrition label to assist you with your food choices.

Those who only know one or two facts about Healthy Eating can be confused by misleading information. The best way to help those who are misled is to gently correct them with the truths you're learning here.